“My body will never be good enough no matter what I eat or how much I exercise.”
“I want everything to be PERFECT!”
“I have too much to do and my stress level is out of control.”
“My emotions are raging.”
“I can’t keep a healthy relationship-the people I choose aren’t good for me.”
“I’m feeling so lonely even with my family.”
“I feel haunted by things that happened to me and I’m not sure how to move on.”
“Is God even listening to my prayers?”
“I feel so distant from God and I’m not sure how to reclaim that closeness.”
“Why did I do that?? I always make bad choices!”
“I need to make changes but I don’t know how or what to do.”
“I just feel defeated…”

If this sounds familiar, turn to me and I will help you make the bold crossings you need to overcome these issues.

I work with my clients to help them:
~ Learn how to love their body, food, and movement in a way that is healthy and sustainable
~ Develop healthy ways of coping with anxiety, fear, and depression
~ Overcome past trauma and move toward a happier, more content future
~ Learn how connect to healthy people in healthy ways
~ Develop a stronger faith and turn to God when they are feeling overwhelmed emotionally
~ Utilize skills to manage and solve problems while still being able to laugh and praise during tough times

I provide a warm and supportive environment to help you find solutions that best meet your needs. I counsel from a Christian perspective but having worked in a secular setting for many years, I’m comfortable integrating faith to the degree that fits your current faith journey.

After our work together, you will find yourself feeling more confident, balanced, and capable of handling the ups and downs of life regardless of what you face. You will experience improved relationships with others and feel comfortable setting healthy boundaries. You will feel more confident in praying and seeking God in all areas. You will feel driven by your faith and acceptance of grace rather than being driven by feelings of condemnation and shame. Contact me for a free 15 minute consultation.